Focus on Fascia: Myofascial Stretching

Focus on Fascia: Myofascial Stretching 

Open to Public

Instructor: Frances Nicolais

Hours: 7

Dates: Saturdays 5/9 & 5/16

Time: 2:00pm - 5:30pm

Cost: $162.38 

*Price includes tools kit plus tax

 An email with the Zoom invitation will be sent out 5/8/20 along with the Enrollment form. 

ALL students who register for this course MUST make an appointment to stop by the school campus to pick up supplies between the hours of 10:00am-1:30pm Tuesday, Thursday, and Friday. 

EMAIL to schedule appointment for kit pick up: Admin@kaliinstitute.com

This is a distance learning course. Students will need to access Zoom. ALL students MUST have the video turned ON and aimed toward their full body whether on the floor, sitting or standing, so instructor can SEE them. 

Class description: This class will provide students with the fundamentals of fascial stretching for both themselves and to share with any clients. Students will learn how to feel the fascial barrier and waiting for the body to release on it’s own, restoring it to it’s proper length and function. Students will learn how to use fascia balls, chairs, walls and props to enhance their releases and unwinding experience. Students will learn which stretches are appropriate for various conditions, so they can also share this information with friends & clients to increase their healing, as well. Simple dialoging will be introduced, practiced and experienced.

Please note the students will need the following for this class:

Yoga Mat

Cotton/wool scarf or long pillow case

Secure chair (without wheels or arms)

NOTE: This class is open to the public and can be helpful for those suffering from Fibromyalgia.

Kit Includes:

2 Massage Balls

1 Fascia Ball

1 Tennis Ball

1 Golf Ball

1 Mini Hand Ball

1 Instruction Handout

 

Class Size: All classes must have 6 students to run

Cancellation Policy: 7-Days Notice Required for Refund or Credit

Drop Fee: $25 Administrative fee will be charged if you drop a course

New Students: Must provide photo ID & fill out enrollment form

Tutoring: Missed hours will need to be made up at the rate of $25/hour