Mindfulness & Breathwork

Welcome to our six-hour workshop on Mindfulness & Breathwork! Throughout this immersive experience, participants will delve into the realms of mindfulness and meditation, exploring multiple techniques such as vipassana, body scan, mantra, and more. Additionally, attendees will learn various Breathwork techniques including box breathing, alternate nostril breathing, kriya, and others.

The workshop will provide a comprehensive understanding of each practice, their benefits, and how they can be integrated into daily life for enhanced well-being. Participants will not only learn these techniques for personal growth but also gain the skills to effectively teach them to clients or share them in group settings.

Through experiential learning, group discussions, and practical exercises, attendees will cultivate a deeper awareness of their breath and present moment awareness. Whether you're new to mindfulness and breathwork or seeking to deepen your practice, this workshop offers a transformative journey of self-discovery and skill development. Join us as we explore the power of mindfulness and breathwork to cultivate resilience, presence, and inner peace.

Your instructor: Michael Gibian has been a bodyworker, yogi, meditator, somatic practitioner and mindful coach for over 35 years.